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However, the best treadmill for your home will depend on several factors, including your fitness goals, the amount of space you have available for the treadmill and the storage requirements as well as your budget. whether you'd like to invest in a treadmill that has additional features.<br><br>Treadmills range in size, from a small folding model to a massive full-sized running machine. The dimensions of a treadmill can differ from manufacturer to manufacturer, and are usually measured in inches. But the most important factor to take into consideration is the treadmill's deck's height, or the running surface. It should be between six and eight inches lower than the ceiling-to-floor height of your room.<br><br>You should also consider the motor power to make sure that your treadmill is able to handle the intensity you want from your exercise. "A treadmill for runners should have enough horsepower to support their speed and stride length," says personal trainer Courtney Pardini. "Look for a console that has a built-in monitor for heart rate and audio and video content.<br><br>You should also consider the amount of time you'll work out for. If you're planning to run marathons, you'll need a more durable treadmill with better shock absorption and a larger deck than someone who wants to walk and lose weight.<br><br>Before making a purchase try treadmills at your local gym to test how they feel and perform. Be sure to look at the frame, which should be made of aluminum or steel and sturdy. Find an assurance from the manufacturer to make sure that the treadmill is safe.<br><br>Before you purchase a treadmill make sure you read the instruction manual so you are able to use it safely and correctly. You can also read online reviews and ask your friends who own treadmills to share their thoughts. 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Some treadmills are equipped with an HDTV so you can watch shows while working out.<br><br>If you can, it is recommended to purchase your treadmill directly from the manufacturer. You can save money by not using the middleman, and you could receive delivery with white glove. This also allows you to contact the manufacturer directly for any issues or repairs that you may have to make. Also, find out whether the price you are paying is inclusive of shipping and assembly or if these are extra fees. If you decide to shop in-store, make sure you compare prices and features from multiple retailers to get the most value.<br><br>Safety<br><br>It is possible to stay in shape at home, without having to go to the gym or pay membership fees. However, these machines have distinct safety concerns that need to be addressed.<br><br>Treadmills have moving parts and are usually located in high-traffic areas of the home where children can find them. Children can also get injured when they put their hands between the machine's frame and the moving belt. Consider buying a treadmill with a tether that can be affixed to clothing. This will prevent the machine from moving away from the control panel if the tether is pulled.<br><br>A console that has basic information such as speed time, distance, and heart rate should be part of the equipment. If you are planning to use a tablet, phone or any other device during your workout, think about buying a model that comes with built-in programs as well as customizable options. This helps keep your exercise session more interesting and ensures that you remain focused on your workout.<br><br>Read the manual to find out the procedure for when your treadmill starts and shuts down. Certain models have a power button near where the cord goes into the base, while others require you to press an option or select a programmer before the belt begins to move. 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