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They also have built-in monitors which show their speed, distance, and heart rate, making it simple to monitor their progress and stay motivated.<br><br>The treadmill in your home helps to break down some of the barriers that hinder people from getting enough exercise due to hectic schedules and unfavourable weather conditions. The treadmill is also great for people who are new to running, since it will help them build their stamina while still being safe and practical. This kind of machine is an excellent investment for those seeking to shed weight or get in shape because it can burn up to 600 calories an hour when running at maximum speed.<br><br>Treadmills are an incredibly versatile piece of equipment for exercise that can be used for walking or jogging as well as for high-intensity interval training. Most of them can also be folded and stored away when not in use, which makes them a great option for space-constrained homes. 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