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The treadmill is an excellent option for those who live in harsh winter climates or who prefer running at night.<br><br>However, the treadmill can be monotonous and make you lose concentration while working out. You can keep your mind entertained by watching a TV program or joining an online virtual running course. You can also run outside along a picturesque trail or around a gorgeous lake.<br><br>Another disadvantage of treadmill running is that it can put a strain on the hips, knees, and back. This is because the treadmill belt performs some of the work, so it takes away some of the stress on your joints and muscles. It can also affect your hamstrings and small stabilizing muscles, which are important for overall strength.<br><br>Using a treadmill can also be a great way to avoid injuries. Running on a treadmill will help you build an solid foundation and reduce the risk of injury. It can also help improve your endurance. 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