10-Pinterest Accounts You Should Follow Depression Management Strategies: Revision history

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26 September 2024

  • curprev 00:2300:23, 26 September 2024‎ DorothySanches talk contribs‎ 9,723 bytes +9,723‎ Created page with "Depression Management Strategies<br><br>Depression is a mood disorder that's surprisingly common. It can be managed through counseling and medication. There are a number self-help methods that have been proven to help with depression.<br><br>Regular exercise and adequate sleep, for example, can help alleviate depression symptoms. Avoiding alcohol and recreational drugs is also beneficial. It is also essential to stay connected with friends and family, and to avoid isolat..."
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