10 Quick Tips For How To Reduce Anxiety Disorder: Revision history

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3 December 2024

  • curprev 17:3117:31, 3 December 2024‎ LeilaButler9 talk contribs‎ 9,516 bytes +9,516‎ Created page with "How to Reduce Anxiety Symptoms<br><br>Anxiety can be debilitating, making it hard to get to work or school, and individuals are forced to avoid social occasions. This can lead to isolation and clinical depression.<br><br>Treatments include psychotherapy -- including cognitive behavioral therapy and exposure response prevention, which entails gradually exposing people to stimuli that cause anxiety under the guidance of a therapist -- and medication.<br><br>1. Exercise reg..."
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