Podiatre : Les Soins Essentiels Par Vos Pieds: Revision history

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curprev 00:4400:44, 26 September 2024‎ ElkeGirardi79 talk contribs‎ m 5,391 bytes +149‎ No edit summary undo

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curprev 20:1320:13, 9 August 2024‎ HuldaMilne8194 talk contribs‎ 5,681 bytes +5,681‎ Created page with " 1. Asseyez-vous par terre dans les jambes tendues le devant vous. 2. Enroulez une serviette ou une sangle autour d'une plante de votre pied et tenez les extrémités d'une serviette dans chaque main. 3. Doucement, tirez la serviette vers vous aussi tout ça en maintenant les jambes tendues. 4. Vous devriez ressentir un étirement dans le mollet de la jambe tendue. 5. Maintenez la position tout au long 20 à 30 secondes, puis relâchez. 6. Répétez l'..."

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