The 10 Scariest Things About Anxiety Disorder Cognitive Behavioral Therapy: Revision history

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  • curprev 17:2717:27, 2 September 2024‎ OwenMackennal1 talk contribs‎ 9,895 bytes +9,895‎ Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Research indicates that CBT is an extremely effective treatment for anxiety disorders. Many patients are feeling better after as little as 8 therapy sessions, often with or without medication.<br><br>Your therapist will guide you through practical self-help techniques that will improve your life's quality right away. These include strategies like writing down your anxieties and replacing them with positive thought..."
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