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14:04, 7 January 2025 RachelleDesimone talk contribs created page "Ask Me Anything " 10 Responses To Your Questions About Treadmill (Created page with "Running on a Treadmill A treadmill is a piece of equipment that lets you run, walk or jog while stationary. It is a favorite at gyms as well as at home. It also helps people stay active even when the weather is bad. Treadmill exercises can help strengthen the glutes and thighs. They are also great for burning calories and improving cardiovascular health. It is crucial to consult with a fitness expert prior to using the treadmill. It's a great method...")