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• 10:14, 14 September 2024 Frances59P talk contribs created page 5 Treadmill Home Gym Lessons From The Professionals (Created page with "Choosing a Treadmill Home Gym<br><br>A treadmill at home is an excellent tool to improve your balance and coordination. The act of keeping your balance on a belt that moves strengthens the muscles that are involved in these activities. This can also benefit your daily activities.<br><br>Before you purchase a treadmill, take into consideration your fitness goals and preferences. If you are able, test the treadmills in person at a fitness or gym equipment store. If not, re...")