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00:04, 16 September 2024 NancyPerivolaris talk contribs created page The Three Greatest Moments In Treadmills For Home History (Created page with "Get in Shape With Treadmills For Home If you're looking to get into shape at your home, a treadmill may be the perfect investment. Regular exercise aids in weight loss and improves heart health as well as balance, and reduces back pain. If you're looking to walk, look for a device that can go up to three to four miles per hour; If you're a runner or plan on doing high-intensity interval training, you should aim for up to six mph. Speed up The...")