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• 15:18, 20 December 2024 KimberleyBrain1 talk contribs created page 10 Dumbbell Workouts For Better Results (Created page with "<br>Once you reach the bottom of your squat, engage your glutes and [https://resolute-falcon-n5csnk.mystrikingly.com/blog/discovering-different-diet-tendencies-what-works-in-addition-to-what-doesn-t 長町 パーソナルジム] quadriceps. Drive by way of your mid-foot to raise out of the squat and stand up tall. Squeeze your glutes at the top, then repeat this for reps. This is a great upper physique train that targets mainly the pecs, deltoids, and triceps. What’s...")