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06:19, 20 September 2024 BrigitteCate24 talk contribs created page Treadmill Incline 101"The Ultimate Guide For Beginners (Created page with "Treadmill Incline - Adding Variety to Your Workouts You can adjust the incline of your treadmill to alter the intensity of your workout. Running or walking on an incline mimics the effect of climbing hills and helps burn more calories than a flat exercise. As you increase the slope, your heart rate increases and muscles are stretched to the max. This can help keep your fitness levels from plateauing. It strengthens the heart Incorporating trea...")