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• 06:49, 27 December 2024 OrvilleDarnell3 talk contribs created page "The Treadmills For Home Awards: The Top Worst Or Weirdest Things We ve Ever Seen (Created page with "Get in Shape With Treadmills For Home<br><br>If you're trying to get in shape at home, a treadmill can be a great investment. Regular walking helps with weight loss and improves heart health as well as balance, and helps reduce back pain.<br><br>If you're looking to walk, look for a treadmill capable of reaching at least three to four mph; if you're a runner or plan to do high-intensity interval training, you should aim for up to six mph.<br><br>Speed up<br><br>The tread...")