9 Lessons Your Parents Teach You About Running Pram

What to Look For in a Running Pram

A running pram is a stroller designed to operate at greater speeds and has wheel suspension for an easier ride for babies. They usually come with a swivel front wheel that locks into the position for extra safety and a brake operated by hand to give you more control.

The majority of pelvic floor physical therapists recommend that babies be nine months old prior to starting buggy running. Every child is unique.

Safety first

It is gratifying to include your baby in your fitness routine, but safety must always come first. Make sure you choose quiet, safe pathways or wide-paved paths and stick to the time of day when your baby is at their most content. It is recommended to plan your run around the time of their meals. Babies can be irritable when they are full, so you need to ensure that everything goes smoothly. Essential features such as a 5-point harness and a handbrake will ensure your baby's safety while you jog and help you retain control, particularly when you're running at a high speed and you may need to swiftly stop.

Running prams are an excellent choice for parents who enjoy an exercise routine that is good for their heart. Double the calories burned by outdoor exercise and bonding time is an unbeatable combination that's sure to keep you motivated as your baby grows. It's tempting to compare your own running pace with your jogging speed, but keep in mind that the demands on your legs are higher when you're pushing a baby and their equipment. If you're planning to push yourself harder think about investing in a specialised jogging pram with air-filled tyres that offer shock absorption and smooth bumps.

Stability

Stability is important when you're running with your baby in the pram. It's for your enjoyment as well as your child's safety. Select a sturdy and dependable parent facing pram with big wheels that can roll across all surfaces and absorbing the force of bumps, as well as a locking front wheel to increase manoeuvrability at higher speeds. Choose a model that has air-filled tires to keep pressure and reduce the risk of punctures.

The best pram will allow you to maintain a natural running posture without stooping over or leaning too far back which can lead to discomfort and aches. It's also essential to find the right balance between pushing hard and slowing down so that you don't put too much stress on your hips, knees or back.

Pick a model that comes with adjustable handlebars to suit your height to enhance your comfort and safety. This will reduce the need to stoop over while running and ensure that your wrists aren't stressed, especially when you're doing many sprints!

There's no cookie-cutter answer for the time when your baby is ready to 'graduate' from the pram, but involving them in exercise at a young age can give them a sense of independence and set the foundations for an active lifestyle. It's also a great opportunity to spend quality time with them and also help them become comfortable with the outdoors.

Speed up

The best running prams offer an easy, solid ride at a fast speed. The front wheel is typically pivotable, which permits ease of movement around town or when you use the pram all day. It can also be locked in a fixed position to ensure safety when travelling at speeds. The back wheels are usually large and feature suspension to smooth bumps and minimize the impact your baby experiences. They should also be made of a durable, puncture-resistant material.

It's a great experience to watch your child enjoy exercise and a running stroll can help them maintain an ideal life throughout their lives. It's important to keep in mind that running with a stroller is different from running by yourself. While you might be able clock up long runs more quickly but your endurance could be affected and your child could be overstimulated.

To avoid overdoing it, we recommend restricting your jogging to about 6km until you feel confident that your baby is comfortable in their toddler stroller for jogging. You may discover that your baby is able to run longer distances prior to this time but you must consult your paediatrician or family doctor to ensure your child is prepared for the strenuous task. Also, if you're planning on pushing your baby uphill, it's best to graduate to this once you've gained an adequate amount of experience running on flat surfaces at a fast pace. It is also possible to think about an all-terrain twin stroller with large, high-traction tyres that let you deal with dirt, roots and other natural obstacles.

Comfort

In addition to safety, you'll need an infant stroller that is as comfortable as is possible for your baby. This could include an element that absorbs impact and reduces bumpiness or air-filled rubber tires that provide the same feel and feel as bicycle tyres, but without the possibility of punctures.

Choosing the right time to go for your runs will also pay off, with babies typically most content after feeding or a nap. It's also worth thinking about the type of surface you'll be running on - damaged paths can be a nightmare for Twin Pushchairs young pram shops near me runners, whereas smooth surfaces are much easier to glide over with a greater speed.

Running prams are ideal for getting back into shape and ensure your baby is with you on your most memorable adventures. Many have adaptable designs that convert between a running pram (your input here), regular pram, and bike trailer which means you can continue to accompany your child on family trips as they grow. But remember that incorporating your baby into exercise isn't just about improving their health and wellbeing but also fostering their independence and empowering them to explore the outdoors independently.