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Suitable for anyone of any age or fitness level treadmills are an essential piece of equipment found in gyms and in home fitness spaces. They let you walk or jog throughout the day and are simple to set up.

Black Friday sales have already started at retailers that sell treadmills, such as Argos Decathlon and Walking Pad. You can expect discounts on treadmills that fold down or can be tucked under the desk.

Treadmills

The treadmill is a fundamental piece of gym equipment that lets you complete routine workouts in the confines of a controlled space. Whether the changeable British weather puts you off going out on the town or your work or family commitments prevent you from taking to the roads, the right treadmill will help you increase your running endurance and boost your fitness levels.

There are many treadmills available to meet your requirements. They range from basic models for moderate use to more advanced treadmills that provide high-quality, intensive training. With a wide range of specifications to choose from including speed, incline and cushioning, you can customize your workout to match your specific goals for training and abilities.

Some of the best treadmills have an interface that is programmable which lets you create your own workouts and save them or alter existing ones as you get better. For those who want more of a challenge will want to consider treadmills with an incline with power, while those who like listening to music while on the go should search for models that include built-in speakers or Bluetooth connectivity so you can link up your favourite tunes.

The amount of space available will also affect the type of treadmill at home you choose with models that fold up if you need to reduce storage space and those who want to make the most of their workouts can opt for treadmills with built-in iPod docks and web browsers for added entertainment. If you prefer to work out on the move, you can find treadmills that are mostly assembled in the box so that you can begin using them right away.

Things to Consider

The majority of treadmills for sale will feature an info screen that provides feedback on your progress from the distance you've traveled through to your heart rate and the amount of calories you've burned. Certain models come with additional features, like programmes to burn calories or increase your heart rate. Recovery programs help you get your pulse back to normal after exercising.

There's also a variety of additional features to take into consideration including headphone sockets, web browsers and even televisions. There are treadmills with a variety of tablet holders and console options and you can connect your mobile to stream your workouts on Zwift or Kinomaps.

For a basic but effective treadmill that can help you get started look into the JTX Sprint 7. This affordable model has everything you need to start running effortlessly, including an impressive speed of 16kph to 36 pre-set workouts a manual incline range of up to 10 percent. The console is easy to read and features a a clear display. The motor is quiet, meaning you can concentrate on your workout. You can track your progress using the chart for converting your pace. For a more robust and sophisticated option, consider the ProForm Performance 300. It combines high-performance features and a stylish design, and it has plenty of room for your feet thanks to a running deck that measures 122cm in length. It's compatible with iFIT and iFitOne and supports apps like Kinomaps and Zwift to keep you motivated and entertained.