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• 18:08, 4 September 2024 LIILeola944679 talk contribs created page The Secret Secrets Of How To Reduce Anxiety Disorder (Created page with "How to Reduce Anxiety Symptoms<br><br>Anxiety can be debilitating, making it hard to go to work or school, and making people avoid social occasions. This can result in isolation and depression.<br><br>Treatments include psychotherapy and medication which includes cognitive behavioral therapy (CBT) and exposure response prevention (ERP), which involves exposing people slowly to situations that cause anxiety under the guidance of a counselor.<br><br>1. Exercise regularly<b...")